Please watch the video below to find out why you should not invest in 86 FB ,86W and 86Z. Thanks.
Thursday 31 March 2022
Lucky football is a Scam and a Ponzi Scam Please be Warned
Tuesday 22 March 2022
Natural Remedies for Snake and Scopion Bites
Good morning great minds.
Have been taking care of scorpion bites since the dawn
Please if you are bitten by a scorpion/snake, hope you know there are ways you can curb it without going to the hospital?
The reason is always nagging on ginger, turmeric, garlic, cinnamon to cook not seasoning.
Well, it saved me today.
I equally had limes at home.
The moment I heard a scream, what's that?
" scorpion "
" Scorpion in our security man lodge ?"
" yes, it bites him from the bed"
" OK, bishop get me the limes in the fridge please "
I tore the spot, ensured blood spilled, then placed the lime there to magnetize the poisons.
The moment he told me the pain was gone, I removed it.
Then made a paste of garlic and rubbed on his swollen leg and in 1 min, gbam!
Everything disappeared.
He's off for work this evening.
This is exactly same thing I do for snakes.
Whether you squeeze or just cut the fruit and place on the bloody leg, the important thing is contact with the blood.
You will gradually feel the pain going out of you.
Please let's all try have these things in our houses
Even if you want to live your life anyhow, these are for rainy days.
Do exactly what I did, even if its a snake.
After removing the poisons with lime, make a paste of any of the four herbs listed above and apply then rest, shikena.
You don't need ambulance.
You need not some chemicals.
I don't joke with citrus fruits, they are always in my house.
Oranges, lemons, limes.
Cos they save me.
Anytime I urinate and it's yellow, " bishop, boil ginger in water for me"
He brings the ginger water for me, I squeeze in orange, lemons, limes, drink
And the next urine will be clear again.
Any time my urine is smelly cos of my love for excess protein, I do same .
And before you know
This is what leads to the kidney issues you hear of
It starts from here
Because they do not have this secret they run to the hospital and compound everything.
I just leaked a secret now.
So if you got strange color of urine, smells foul, do the needful.
I expect we always apply everything we learn here.
Thursday 10 March 2022
TIPS ABOUT HIGH BLOOD PRESSURE
Blood Pressure
When Last Did You Check Your Blood Pressure???
(At a good hospital checking your blood pressure and weight is a top priority)
TIPS ABOUT HIGH BLOOD PRESSURE
High Blood Pressure has been referred to as a "Silent Killer"
This is because it creeps up and before you know it... SERIOUS TROUBLE
As we age, the chances of having high blood pressure persistently increase
Blood pressure is the force exerted on the walls of your arteries by the blood as your heart pumps it around your body,
This process is a vital part of how your heart and circulation work,
Your blood pressure naturally goes up and down all the time, adjusting to your heart’s needs depending on the activities you are performing ✨✨
High blood pressure is when your blood pressure is persistently higher than normal.
A blood pressure reading under 120/80 mmHg and up to 139/89 mmHg are in the normal to high normal range.
Blood pressure that’s high over a long time is one of the main risk factors for heart disease.
As you get older, the chances of having persistently high blood pressure increase.
It is very important to be aware of foods that are more likely to affect our blood pressure in a negative way.
Many social activities involve eating and drinking with friends and family, so it is essential to understand which foods to avoid and which foods should be approached with moderation.
Alcohol
Surprisingly, the consumption of alcohol in little quantities has actually been shown to reduce heart disease risk.
Consuming alcohol in moderation and in recommended amounts – limited to two servings per day for men and one serving for women🎀
Too much alcohol can result to initial dehydration and long-term weight gain, both consequently increasing blood pressure.🎗
Packaged and Processed Meats
👉Prepackaged meats, including breakfast sausages and hot dogs, tend to be loaded with sodium
Despite the misbelief that deli meats, such as turkey, may serve as lean protein source, added salt is common.
Avoid the hidden sodium by purchasing directly from the butcher rather than from the grocer’s refrigerated section.
Salt
Salt and sodium are villains when it comes to living with high blood pressure and heart disease.
Research suggests that people with high blood pressure limit their daily sodium intake to just 1,500 milligrams (mg).
According to the Mayo Clinic, the average Person eats about 3,400 mg a day, more than twice that amount.
Some of the saltiest packaged foods include:
Deli meat
Frozen pizza
Vegetable juices
Canned soup
Canned or bottled tomato products
Fatty Foods
A low-fat diet is recommended for most people who need to reach or maintain a healthy weight.
A lower-fat diet may also help you keep your cholesterol levels low, or reduce them if you need to.
High cholesterol can increase your risk of a stroke, or heart disease, and so if you already know that you have high cholesterol it’s even more important to make sure that you keep your blood pressure healthy. Not all fats are bad - you can still eat foods that contain ‘good’ polyunsaturated fats and monounsaturated fats (think oily fish, avocado, and olive oil) although don’t overdo it as they can still lead to weight gain.
Try to avoid saturated fats, these are usually found in processed foods like pies and cakes, red meats, butter, palm oil, and ghee.
Every Home or Family Needs
A Good Blood Pressure Machine
A Portable and Accurate Blood Sugar Machine
AMAZING HEALTH BENEFITS OF MANGO LEAVES
For centuries; traditional healers in various cultures have relied on the effectiveness of mango leaves in curing diabetes and other illnesses. The matured leaves are not used in this case but the tender leaves; tender mango leaves are rich in anthocyanidins, these are tannins that help in curing diabetes. Did you know that apart from the mango fruit the leaves of mangoes have good medicinal healing to offer as well? Traditional healers boil young mango leaves in water and use it for treating numerous conditions and diseases
If you take a closer look at mango leaves, you can notice that they are pretty much the same as any other leaves, namely, they are our anti-malaria drink by our parents. In the beginning, they have a deep red color that turns green as they grow to ripen.
The mango trees are easily accessible around our houses, playgrounds, and farms in Africa. The leaves are usually not widely used, but the efficacy of these mango leaves can help us with various health problems as herbal medicine. Growing up in the Southern part of Nigeria, I recall our parents used mango leaves as an essential ingredient added to the dogonyaro leaves, lemongrass leaves, with mango tree barks to make our Malaria hot tea concoction drink and malaria Bath cleansing agent.
Also, the mango leaves contain the enzyme papain, which is also present in papaya. Mango leaves have abundant amounts of vitamin A, vitamin B, vitamin C, phenols, and flavonoids. They are also very powerful anti-oxidants. Because of the presence of all these ingredients, mango leaves have a huge impact on our health.
HEALTH BENEFITS OF MANGO LEAVES
TREATING DIABETES
Treating Diabetes (contain tannins and anthocyanins)
Mango leaves contain tannins and anthocyanins, which help to treat diabetes early. Mango leaves tea is very good for helping to treat diabetic angiopathy and diabetic retinopathy. It also helps to treat hyperglycemia. The leaves contain a compound called taraxerol-3beta, and the ethyl acetate extract that has a synergy with insulin and stimulates the synthesis of glycogen.
How to use mango leaves for diabetes correctly is grab 3-4 slice of mango leaves, wash it, then boil it. Let the cooking water and mango leaves after boiling until the next day. In the morning, strain the water concoction of mango leaves we made last night, and drink on an empty stomach. You can add a little honey,Lemon and Lime.
Drying mango leaves is another way to use them as medicine.
The leaves are dried in a shade then ground into fine powder.
2 tablespoons of the powder are added to a cup of hot water and allowed to steep for 5 minutes.
Strain it and then your drink is ready.
You can add honey or lemon or lime juice for taste and to make it more effective .
IMPROVE FERTILITY
The benefits of mango leaves are also rarely known as fertility herbal medicine. Grind smoothly To Puree onion and two cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.
WEIGHT LOSS
While using the mango leaves the leptin hormone production increases and helps to regulate fat accumulation in the body. Adding the leaves of mango to dietary nutrition improves the elimination of fats. The vitamins of the group (B) in the leaves stimulate the liver, helping to burn and remove carbohydrates, which are deposited as fat. The leaves activate the removal of fats from the body.
How to use Mango Leaf Tea for weight loss
Ingredients:
3-4 mango leaves
Water
Directions:
To start off, boil three to four mango leaves in a small pot of water. After it Has finished boiling, let these leaves sit in the water overnight, to maximize the amount of mango extract left in the water. Strain the leaves and drink the remaining solution first thing in the morning. Drinking it on an empty stomach ensures that you will absorb as much of the mango leave’s diabetes-fighting nutrients as possible.
REDUCE THE RISK OF HYPERTENSION
The authors of Health added that drinking the mango leaves tea may help the treatment of hypertension, and strengthen the fragile blood vessels that can cause hypertension.
It's recommended to drink a cup of mango leaves tea every day to helps treat hypertension. Mango leaves help to lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose veins.
AS A MOUTHWASH & GUM INFECTION TREATMENT
Mango leaves not many people know that old mango leaves are useful for the treatment of unhealthy gums and teeth. But it can also be used for dental care of the gums and teeth for normal people.
The trick is to pluck some old mango leaves and clean them properly. After that steep mango leaves and then brew it with hot water until the water is turning yellowish. These boiled mango leaves can be used for the treatment of teeth and gums. It will take the salt in our mouth when we’re rinsing it.
BURN CALORIES
The mango leaves also can convert fats into pure energy and thereby increase the burning of more calories. Active ingredients of mango leaves reduce the appetite and desire to eat more, which will help during a diet without unnecessary snacks. The content of potassium in the leaves of mango is extensive. This mineral excludes the delay of excess fluid in the body. And thanks to pectin and vegetable fiber, mango leaves improve digestion and metabolism, which is also essential in losing weight. All these properties make it possible to have excellent achievements in weight loss and transition to a healthy diet.
URIC ACID TREATMENT
To treat gout, we need some young mango leaves. clean then brewed it with hot water, until the water becomes yellowish stew. Then drink it. This recipe was believed to relieve the symptoms of gout. Or you can also use it in another way: Put the young mango leaves in a mug, then add hot water up to one cup. wait until its color changes to brown, then add a little white sugar Or a little honey. Drink the infusion of young mango leaves every morning and night.
THE TREATMENT FOR THESE ISSUES IS THE FOLLOWING:
Soak mango leaves in a cup of water overnight. Then, strain the water and drink it. This should relieve your symptoms.
RESTLESSNESS
This condition is basically induced by anxiety and it’s an issue that leads us to a situation where we are unable to find a solution to the problem, but only sink even deeper into it.
To relieve restlessness, you can prepare different types of water remedies using mango leaves. You can either prepare the above mentioned tea or just add the leaves in bathwater.It has a double effect, it refreshes your body and treats restlessness.
RESPIRATORY ISSUES
Mango leaves can also be used in the treatment of respiratory issues, such as asthma, cold and others.
Just boil some water and then add dry mango leaves in it. Add some honey to it and you have a remedy for a cough or any other respiratory issue.
DYSENTERY
Take a few dried mango leaves and crush them till they are powder. Then add them to a glass of water and drink this 3 times per day. This is a very effective way to stop dysentery.
BURNS HEALING
Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature.
For severe skin burns, however, do seek the help of a doctor immediately. To heal burns, you have to burn the mango leaves and then keep the ashes. Apply the ashes directly to the affected area. It will immediately relieve you from the pain but also speeds up the healing process. The mango leaves ashes can be applied to burns on the skin or scalds.
EARACHE
Mango leaves offer a very simple way of healing earaches.
First, extract the juice from the leaves. Then, take 1 tbsp of the juice and heat it. Use the heated juice as ear drops to get rid of the pain.
KIDNEY STONE REMOVAL
A lot of people can attest to the effectiveness of drinking tea out of young mango leaves or powdered mango leaves in dissolving kidney stones, thus keeping at bay severe pain that is associated when passing large kidney stones. Other than that, mango leaves are also known to help dissolve gallbladder stones.
STRESS AND ANXIETY REDUCTION
Consuming tea out of mango leaves is said to be very helpful for people with high-stress levels. The same is true for those who are battling anxiety. You may also attain mind and body relaxation by adding fresh mango leaves to lukewarm bathwater, and then soaking in it for several minutes or until your stress or anxiety is gone.
SKIN BURN RELIEF
Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature. For severe skin burns, however, do seek the help of a doctor immediately.
Side effect and how to consume?
No side effects if you consume the mango leaves. How to consume depends on your goals. You need to remember, that excessive consumption may lead to digestive problems.
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Wednesday 9 March 2022
Health & Nutritional Benefits of Cabbage
Health & Nutritional Benefits of Cabbage
• Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
• Cabbage contains phytonutrients that help the body in fighting against the free radicals responsible for damaging the cell membranes.
At the same time, phytonutrients aid the production of enzymes that help in detoxification.
• Cabbage has been found to be associated with a lower incidence of cancer, especially lung, stomach, and colon prostate cancer.
• The vegetable is very good for the building of muscles and thus, getting a healthy body. This is because it is rich in iodine, which is necessary for proper muscle development.
• Researches have proved that fresh cabbage juice helps in the healing of stomach ulcer.
• Fresh cabbage juice comprises of sulfur and is thus, very effective in the treatment of fungus infection.
Gastritis is also effectively treated by cabbage juice.
• Cabbage has been related to lowering of serum cholesterol.
• The vitamin B in cabbage helps in sustaining veracity of nerve endings as well as boosting of energy metabolism.
• Red cabbage contains an antioxidant known as anthocyanin.
This antioxidant is believed to be helpful in protection of brain cells and thus, in the avoidance of Alzheimer's disease.
• Cabbage also contains lots of vitamin C and vitamin D. The former helps in the burning of fat, while the latter helps maintain skin vigor.
• Sulforaphane, found in cabbage, augments the production of antioxidant and detoxification enzymes in the body.
• Cabbage contains lactic acid that acts to disinfect colon.
Lactic acid is also a significant source of energy for the body.
It even helps reduce soreness of muscles.
• Drinking 25-50 ml of cabbage juice helps treat headache, asthma, bronchitis and digestion problems.
• Cabbage is known to have detoxifying properties.
It purifies the blood and works to remove toxins from the body.
The vitamin C and sulphur present in cabbage accounts for its detoxifying qualities.
• Free radicals and uric acid, which are identified to be the main cause of rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin etc, are also removed from the body due to cabbage consumption.
• Cabbage is an anti-inflammatory vegetable and therefore, drinking its juice, retrieved from the stems, is an effective remedy against ulcers.
You can join our WhatsApp group via the link below to connect to our live zoom presentations on achieving health through natural food substances.
Disclaimer: We will not be held liable for anything that goes wrong with our recommendation. anyone that decides to use the above recommendation is doing it at his or her own discretion.
THE HEALTH BENEFITS OF MUSHROOMS
Mushrooms are edible fungi with various scientific names, but the family name is “Agaricus”, and then there are many secondary names for different species. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter. They vary greatly in their color, texture, shape, and properties.
There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%, while only 100 species or so are being studied for their potential health benefits and medicinal applications. Some of the most well-known benefits are explained below.
Health Benefits Of Mushrooms
Cholesterol Levels: Mushrooms themselves provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates. The fiber and certain enzymes in mushrooms also help lower cholesterol levels. Moreover, the high lean protein content found in them helps burn cholesterol when they are digested. Balancing levels of cholesterol between LDL cholesterol (“bad” cholesterol) and HDL (“good” cholesterol) is essential in the prevention of various cardiovascular diseases like atherosclerosis, heart attack, and stroke.
Anemia: Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues. Mushrooms are a good source of iron, and over 90% of the nutritive iron value can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their full potential.
Breast Cancer & Prostate Cancer: Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of Beta-Glucans and Conjugated Linoleic Acid, which both have anti-carcinogenic effects. Out of these two, linoleic acid is particularly helpful in suppressing the harmful effects of excess estrogen. This increase in estrogen is one of the prime causes of breast cancer in women after menopause. The Beta-Glucans, on the other hand, inhibit the growth of cancerous cells in cases of prostate cancer, and numerous studies have shown the antitumor properties of mushrooms when applied medicinally.
Diabetes: Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fiber. Moreover, they contain natural insulin and enzymes which help the breaking down of sugar or starch in food. They are also known to contain certain compounds which help the proper functioning of the liver, pancreas, and other endocrine glands, thereby promoting the formation of insulin and its proper regulation throughout the body. Diabetics often suffer from infections, particularly in their limbs, which tend to continue for long periods of time. The natural antibiotics in mushrooms can help protect diabetics from these painful and potentially life-threatening conditions.
Bone Health: Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. A steady supply of calcium in the diet can reduce your chances of developing conditions like osteoporosis, and can also reduce joint pain and general lack of mobility that is associated with bone degradation.
Nutrient Absorption: Vitamin D is a relatively rare vitamin to find in vegetables, and in fact, edible forms, in general, are not particularly common. However, mushrooms have it, and this essential vitamin can facilitate the absorption and metabolism of calcium and phosphorous. They also contain levels of these two nutrients, so the combined effects of having all of these nutrients in one powerful source, mushrooms, makes it a good idea to eat them whenever possible.
Immune System Strength: Ergothioneine, a powerful antioxidant present in mushrooms, is very effective in providing protection from free radicals as well as boosting the immune system. It is actually an amino acid that contains sulfur, which is something that many people are deficient in, despite not knowing it or seeing its effects. That being said, the presence of this “master antioxidant” which is unique to mushrooms, can give you a major boost to immune system health. It helps to eliminate free radicals, which are the dangerous compounds that are released during the metabolic processes of cells and can float throughout the body and cause significant damage and disease, so antioxidants, like ergothioneine, are vital elements for overall health.
Mushrooms contain natural antibiotics (similar to penicillin, which itself is extracted from mushrooms), which inhibit microbial growth and other fungal infections. Those same polysaccharides, beta-glucans, can stimulate and regulate the body’s immune system. They can also help heal ulcers and ulcerous wounds and protect them from developing infections. The good combination of vitamins A, vitamin B-Complex and vitamin C that is found in them also strengthen the immune system.
Blood Pressure: Studies of various types of mushrooms, including shitake and maitake mushrooms, have shown them to be high in potassium content. Potassium acts as a vasodilator, relaxing tension in blood vessels and therefore reducing blood pressure. High blood pressure is connected to a number of deadly conditions, particularly heart attacks and strokes. Potassium also increases cognitive function, because increased blood and oxygen flow to the brain stimulates neural activity. Studies have shown that increased levels of potassium improve memory and knowledge retention.
Copper Content: Copper has a number of beneficial effects on the body, and can be found in mushrooms. Copper can regulate and stimulate the absorption of iron from food, and properly utilize it by getting it released from primary storage spots in the body like the liver. Mushrooms also have high levels of iron, so the two work together for healthy bones and preventing anemia.
Selenium Content: The selenium content in mushrooms is one of the most beneficial elements that is often overlooked. The primary source of selenium is in animal proteins; however, due to their classification as fungi that feed off animal and plant matter, mushrooms are the best way for vegetarians to obtain the necessary amount of selenium. Selenium is found in large quantities in mushrooms and can benefit bone health by adding to bone strength and increased durability. It also strengthens the teeth, hair, and nails. Furthermore, this essential nutrient is a powerful antioxidant, which rids the body of free radicals and generally strengthens the immune system. The bioavailability of selenium in mushrooms differs on species, but the majority of commonly consumed mushrooms have significant levels of this important mineral.
Weight Loss: Would you believe me if I said that a completely lean protein diet is ideal for losing fat and building muscle mass? Well, believe it or not, it’s true. Most fats are burnt to digest proteins found in our food, more so when the protein is accompanied by a very low carbohydrate count, no fat or cholesterol, and a good amount of fiber. This is exactly the combination that mushrooms offer to help in losing weight! Due to their nutrient density, they actually rank higher than most fruits and vegetables, and some researchers say that mushrooms are one of the rare foods that people can eat as often as possible, with no side effects.
One study replaced red meat with white button cap mushrooms, approximately one cup per day, and found that those test subjects who ate mushrooms not only lost a significant amount of weight over a standard period of time, but they also decreased their waistline and were better able to maintain their new weight, rather than ballooning back to the original weight as in most crash diets.
A Few Words of Caution: On a much more serious note, mushrooms can be very dangerous! Most species of mushrooms are not edible, are highly poisonous, and look strikingly similar to their edible counterparts. Don’t ever try picking mushrooms for consumption from the woods unless you have been trained to identify them very well. Mushrooms have the unique ability to absorb the material that they grow on, either good or bad. This quality is what gives mushrooms so much of their beneficial power, but also their dangerous aspects. Many mushrooms, when picked in the wild, contain heavy metals, which can be very toxic, as well as air and water pollutants.
Also, do not trust any unknown vendors when you buy mushrooms. Always trust sealed products from reputable companies or those which you have grown yourself under controlled conditions after buying their seeds (called spawns) from a trusted source. A single poisonous mushroom among others in a dish can threaten a large amount of people’s health, resulting in comas, severe poison symptoms, nausea, vomiting, convulsions, cramps, insanity. Many species can even be fatal if ingested. Always avoid eating discolored ones or those which are different in color than the typically accepted color of their species.
You can join our WhatsApp group via the link below to connect to our live zoom presentations on achieving health through natural food substances.
Disclaimer: We will not be held liable for anything that goes wrong with our recommendation. anyone that decides to use the above recommendation is doing it at his or her own discretion.
Monday 7 March 2022
Health Benefits of Eating Bananas
Eating an apple each day can promote good health and keep the doctor away, but few people know that a banana each day can also keep the doctor away. The banana’s health benefits come from the many vitamins and nutrients that it contains.
Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, copper, boron, and molybdenum, and large amounts of minerals such as potassium, which is one of the most critical nutrients for neurotransmitter function.
TIPS
* While you may like your bananas hard and green or mushy and brown, the optimal stage at which to eat bananas for peak nutrition is peak ripeness. When a banana’s skin is still green, enzymes prevent the absorption of any of the fruit’s nutrients. And an overripe banana with entirely brown or black skin contains fermented fruit. The safest point at which to eat a banana is when its skin is yellow, with brown speckles. (The definitive test is that the banana won’t give you a fuzzy feeling on your tongue.)
* Bananas are the best food for travel—whether on long car rides, flights, or errands around town.
* Bananas are also the most powerful exercise food. Eating a banana before and after exercise can replenish the body more than any other food out there.
CONDITIONS
If you have any of the following conditions, try bringing bananas into your life:
Colitis, irritable bowel syndrome (IBS), Crohn’s disease, celiac disease, autoimmune disease, heart disease, gastroesophageal reflux disease (GERD), adrenal fatigue, Alzheimer’s disease, bipolar disorder, diabetes, carpal tunnel syndrome, depression, diverticulitis, gallbladder disease, hemorrhoids, human immunodeficiency virus (HIV), infertility, Parkinson’s disease, arthritis, attention-de cit/ hyperactivity disorder (ADHD), low reproductive system battery, sleep disorders, posttraumatic stress disorder (PTSD), fungal infections, shingles, tendonitis, anxiety, hypoglycemia, hyperglycemia, edema
SYMPTOMS
If you have any of the following symptoms, try bringing bananas into your life:
Loss of taste and/or smell, weight gain, weight loss, temporomandibular joint (TMJ) issues, enlarged spleen, blurred vision, fatigue, Candida overgrowth, diabetic neuropathy, bruising, tachycardia, constipation, bloating, diarrhea, headache, apnea, blurry eyes, blood sugar imbalances, food sensitivities, ear pain, jaw pain, muscle weakness, anxiousness, sensations of humming or vibration in the body, abdominal cramping, abdominal pain, Bell’s palsy, back pain, tingles, and numbness
For warts: Banana can also take away your nasty warts. Take the inside of the banana peel and place it on the wart. Tie it with a medical tape and wait for it to work.
For bites: against insect bites, banana peel can relieve you. Indeed, rub the affected area with the inside of the banana peel, and the swelling, as well as the itching, will decrease.
Stop smoking: you want to stop smoking but nothing works. The banana can help you. It is rich in vitamin B, especially B6. This vitamin combined with potassium and magnesium banana, helps the body to feel less sensation of lack of nicotine.
Treating Constipation
Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation.
Regulating Blood Pressure
Bananas reduce high blood pressure, reduce sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health.
Fighting Ulcers
You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids.
Heartburn
They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.
Body Temperature Control
Bananas regulate the body temperature and can be helpful in the case of fever and on hot summer days.
Fighting Anemia
These beneficial fruits provide the needed amounts of dietary iron and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.
Fighting Depression
These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.
Body energy
The consumption of one or two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.
You can join our WhatsApp group via the link below to connect to our live zoom presentations on achieving health through natural food substances.
Disclaimer: We will not be held liable for anything that goes wrong with our recommendation. anyone that decides to use the above recommendation is doing it at his or her own discretion.
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