The Importance of Eating a Balanced Diet

A balanced diet is a diet that contains appropriate amounts of all the necessary nutrients needed for the optimal growth and development of the body. 

A balanced diet is important because the organs & tissues of in the human body need adequate nutrition to work effectively. To get the proper nutrition from your diet, a variety of food choices from each of the six food classes namely carbohydrate, protein, vitamins, fats, minerals and water is required. Foods like fresh fruits, vegetables, whole grains, legumes, nuts, and lean proteins fall into different categories of the food classes.