Friday 2 February 2018

The Health Benefits of Apple

An apple a day keeps the doctor away


Apple is one of the healthiest fruits that a person can take on a daily basis. A popular Welsh proverbs says that” An apple a day keeps the doctor away from you”. Apple is one of the most cultivated & consumed fruits in the world. Apple is scientifically called “Malus domestica”. Eating apples on a regular basis has a lot of long & short time benefits. 

Generally, apple helps in weight loss, improves eyesight, helps prevent cancer, facilitates digestion, regulates blood sugar levels, lowers cholesterol levels in the body, is useful in
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