Thursday, 31 March 2022

Tuesday, 22 March 2022

Natural Remedies for Snake and Scopion Bites



Good morning great minds.
Have been taking care of scorpion bites since the dawn
Please if you are bitten by a scorpion/snake, hope you know there are ways you can curb it without going to the hospital?
The reason is always nagging on ginger, turmeric, garlic, cinnamon to cook not seasoning.
Well, it saved me today.
I equally had limes at home.
The moment I heard a scream, what's that?
" scorpion "
" Scorpion in our security man lodge ?"
" yes, it bites him from the bed"
๐Ÿ˜ณ
" OK, bishop get me the limes in the fridge please "
I tore the spot, ensured blood spilled, then placed the lime there to magnetize the poisons.
The moment he told me the pain was gone, I removed it.
Then made a paste of garlic and rubbed on his swollen leg and in 1 min, gbam!
Everything disappeared.
He's off for work this evening.
This is exactly same thing I do for snakes.
Whether you squeeze or just cut the fruit and place on the bloody leg, the important thing is contact with the blood.
You will gradually feel the pain going out of you.
Please let's all try have these things in our houses
Even if you want to live your life anyhow, these are for rainy days.
Do exactly what I did, even if its a snake.
After removing the poisons with lime, make a paste of any of the four herbs listed above and apply then rest, shikena.
You don't need ambulance.
You need not some chemicals.
I don't joke with citrus fruits, they are always in my house.
Oranges, lemons, limes.
Cos they save me.
Anytime I urinate and it's yellow, " bishop, boil ginger in water for me"
He brings the ginger water for me, I squeeze in orange, lemons, limes, drink
And the next urine will be clear again.
Any time my urine is smelly cos of my love for excess protein, I do same .
And before you know๐Ÿ™„๐Ÿ™„๐Ÿ™„
This is what leads to the kidney issues you hear of
It starts from here
Because they do not have this secret they run to the hospital and compound everything.
I just leaked a secret now.
So if you got strange color of urine, smells foul, do the needful.
I expect we always apply everything we learn here.

Thursday, 10 March 2022

TIPS ABOUT HIGH BLOOD PRESSURE



Blood Pressure

When Last Did You Check Your Blood Pressure??? 

(At a good hospital checking your blood pressure and weight is a top priority)

TIPS ABOUT HIGH BLOOD PRESSURE

High Blood Pressure has been referred to as a "Silent Killer"

This is because it creeps up and before you know it... SERIOUS TROUBLE 

As we age, the chances of having high blood pressure persistently increase 

Blood pressure is the force exerted on the walls of your arteries by the blood as your heart pumps it around your body,

This process is a vital part of how your heart and circulation work,

Your blood pressure naturally goes up and down all the time, adjusting to your heart’s needs depending on the activities you are performing ✨✨

High blood pressure is when your blood pressure is persistently higher than normal.

A blood pressure reading under 120/80 mmHg and up to 139/89 mmHg are in the normal to high normal range.

Blood pressure that’s high over a long time is one of the main risk factors for heart disease.

As you get older, the chances of having persistently high blood pressure increase.

It is very important to be aware of foods that are more likely to affect our blood pressure in a negative way.

Many social activities involve eating and drinking with friends and family, so it is essential to understand which foods to avoid and which foods should be approached with moderation.

Alcohol

Surprisingly, the consumption of alcohol in little quantities has actually been shown to reduce heart disease risk.

Consuming alcohol in moderation and in recommended amounts – limited to two servings per day for men and one serving for women๐ŸŽ€

Too much alcohol can result to initial dehydration and long-term weight gain, both consequently increasing blood pressure.๐ŸŽ—

Packaged and Processed Meats

๐Ÿ‘‰Prepackaged meats, including breakfast sausages and hot dogs, tend to be loaded with sodium

Despite the misbelief that deli meats, such as turkey, may serve as lean protein source, added salt is common.

Avoid the hidden sodium by purchasing directly from the butcher rather than from the grocer’s refrigerated section.

Salt

Salt and sodium are villains when it comes to living with high blood pressure and heart disease.

Research suggests that people with high blood pressure limit their daily sodium intake to just 1,500 milligrams (mg).

According to the Mayo Clinic, the average Person eats about 3,400 mg a day, more than twice that amount.

Some of the saltiest packaged foods include:

Deli meat

Frozen pizza

Vegetable juices

Canned soup

Canned or bottled tomato products

Fatty Foods

A low-fat diet is recommended for most people who need to reach or maintain a healthy weight. 

A lower-fat diet may also help you keep your cholesterol levels low, or reduce them if you need to.

High cholesterol can increase your risk of a stroke, or heart disease, and so if you already know that you have high cholesterol it’s even more important to make sure that you keep your blood pressure healthy. Not all fats are bad - you can still eat foods that contain ‘good’ polyunsaturated fats and monounsaturated fats (think oily fish, avocado, and olive oil) although don’t overdo it as they can still lead to weight gain. 

Try to avoid saturated fats, these are usually found in processed foods like pies and cakes, red meats, butter, palm oil, and ghee.

Every Home or Family Needs

 A Good Blood Pressure Machine 

A Portable and Accurate Blood Sugar Machine

AMAZING HEALTH BENEFITS OF MANGO LEAVES



For centuries; traditional healers in various cultures have relied on the effectiveness of mango leaves in curing diabetes and other illnesses. The matured leaves are not used in this case but the tender leaves; tender mango leaves are rich in anthocyanidins, these are tannins that help in curing diabetes. Did you know that apart from the mango fruit the leaves of mangoes have good medicinal healing to offer as well? Traditional healers boil young mango leaves in water and use it for treating numerous conditions and diseases
If you take a closer look at mango leaves, you can notice that they are pretty much the same as any other leaves, namely, they are our anti-malaria drink by our parents. In the beginning, they have a deep red color that turns green as they grow to ripen.
The mango trees are easily accessible around our houses, playgrounds, and farms in Africa. The leaves are usually not widely used, but the efficacy of these mango leaves can help us with various health problems as herbal medicine. Growing up in the Southern part of Nigeria, I recall our parents used mango leaves as an essential ingredient added to the dogonyaro leaves, lemongrass leaves, with mango tree barks to make our Malaria hot tea concoction drink and malaria Bath cleansing agent.
Also, the mango leaves contain the enzyme papain, which is also present in papaya. Mango leaves have abundant amounts of vitamin A, vitamin B, vitamin C, phenols, and flavonoids. They are also very powerful anti-oxidants. Because of the presence of all these ingredients, mango leaves have a huge impact on our health.
HEALTH BENEFITS OF MANGO LEAVES
TREATING DIABETES
Treating Diabetes (contain tannins and anthocyanins)
Mango leaves contain tannins and anthocyanins, which help to treat diabetes early. Mango leaves tea is very good for helping to treat diabetic angiopathy and diabetic retinopathy. It also helps to treat hyperglycemia. The leaves contain a compound called taraxerol-3beta, and the ethyl acetate extract that has a synergy with insulin and stimulates the synthesis of glycogen.
How to use mango leaves for diabetes correctly is grab 3-4 slice of mango leaves, wash it, then boil it. Let the cooking water and mango leaves after boiling until the next day. In the morning, strain the water concoction of mango leaves we made last night, and drink on an empty stomach. You can add a little honey,Lemon and Lime.
Drying mango leaves is another way to use them as medicine.
The leaves are dried in a shade then ground into fine powder.
2 tablespoons of the powder are added to a cup of hot water and allowed to steep for 5 minutes.
Strain it and then your drink is ready.
You can add honey or lemon or lime juice for taste and to make it more effective .
IMPROVE FERTILITY
The benefits of mango leaves are also rarely known as fertility herbal medicine. Grind smoothly To Puree onion and two cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.
WEIGHT LOSS
While using the mango leaves the leptin hormone production increases and helps to regulate fat accumulation in the body. Adding the leaves of mango to dietary nutrition improves the elimination of fats. The vitamins of the group (B) in the leaves stimulate the liver, helping to burn and remove carbohydrates, which are deposited as fat. The leaves activate the removal of fats from the body.
How to use Mango Leaf Tea for weight loss
Ingredients:
3-4 mango leaves
Water
Directions:
To start off, boil three to four mango leaves in a small pot of water. After it Has finished boiling, let these leaves sit in the water overnight, to maximize the amount of mango extract left in the water. Strain the leaves and drink the remaining solution first thing in the morning. Drinking it on an empty stomach ensures that you will absorb as much of the mango leave’s diabetes-fighting nutrients as possible.
REDUCE THE RISK OF HYPERTENSION
The authors of Health added that drinking the mango leaves tea may help the treatment of hypertension, and strengthen the fragile blood vessels that can cause hypertension.
It's recommended to drink a cup of mango leaves tea every day to helps treat hypertension. Mango leaves help to lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose veins.
AS A MOUTHWASH & GUM INFECTION TREATMENT
Mango leaves not many people know that old mango leaves are useful for the treatment of unhealthy gums and teeth. But it can also be used for dental care of the gums and teeth for normal people.
The trick is to pluck some old mango leaves and clean them properly. After that steep mango leaves and then brew it with hot water until the water is turning yellowish. These boiled mango leaves can be used for the treatment of teeth and gums. It will take the salt in our mouth when we’re rinsing it.
BURN CALORIES
The mango leaves also can convert fats into pure energy and thereby increase the burning of more calories. Active ingredients of mango leaves reduce the appetite and desire to eat more, which will help during a diet without unnecessary snacks. The content of potassium in the leaves of mango is extensive. This mineral excludes the delay of excess fluid in the body. And thanks to pectin and vegetable fiber, mango leaves improve digestion and metabolism, which is also essential in losing weight. All these properties make it possible to have excellent achievements in weight loss and transition to a healthy diet.
URIC ACID TREATMENT
To treat gout, we need some young mango leaves. clean then brewed it with hot water, until the water becomes yellowish stew. Then drink it. This recipe was believed to relieve the symptoms of gout. Or you can also use it in another way: Put the young mango leaves in a mug, then add hot water up to one cup. wait until its color changes to brown, then add a little white sugar Or a little honey. Drink the infusion of young mango leaves every morning and night.
THE TREATMENT FOR THESE ISSUES IS THE FOLLOWING:
Soak mango leaves in a cup of water overnight. Then, strain the water and drink it. This should relieve your symptoms.
RESTLESSNESS
This condition is basically induced by anxiety and it’s an issue that leads us to a situation where we are unable to find a solution to the problem, but only sink even deeper into it.
To relieve restlessness, you can prepare different types of water remedies using mango leaves. You can either prepare the above mentioned tea or just add the leaves in bathwater.It has a double effect, it refreshes your body and treats restlessness.
RESPIRATORY ISSUES
Mango leaves can also be used in the treatment of respiratory issues, such as asthma, cold and others.
Just boil some water and then add dry mango leaves in it. Add some honey to it and you have a remedy for a cough or any other respiratory issue.
DYSENTERY
Take a few dried mango leaves and crush them till they are powder. Then add them to a glass of water and drink this 3 times per day. This is a very effective way to stop dysentery.
BURNS HEALING
Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature.
For severe skin burns, however, do seek the help of a doctor immediately. To heal burns, you have to burn the mango leaves and then keep the ashes. Apply the ashes directly to the affected area. It will immediately relieve you from the pain but also speeds up the healing process. The mango leaves ashes can be applied to burns on the skin or scalds.
EARACHE
Mango leaves offer a very simple way of healing earaches.
First, extract the juice from the leaves. Then, take 1 tbsp of the juice and heat it. Use the heated juice as ear drops to get rid of the pain.
KIDNEY STONE REMOVAL
A lot of people can attest to the effectiveness of drinking tea out of young mango leaves or powdered mango leaves in dissolving kidney stones, thus keeping at bay severe pain that is associated when passing large kidney stones. Other than that, mango leaves are also known to help dissolve gallbladder stones.
STRESS AND ANXIETY REDUCTION
Consuming tea out of mango leaves is said to be very helpful for people with high-stress levels. The same is true for those who are battling anxiety. You may also attain mind and body relaxation by adding fresh mango leaves to lukewarm bathwater, and then soaking in it for several minutes or until your stress or anxiety is gone.
SKIN BURN RELIEF
Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature. For severe skin burns, however, do seek the help of a doctor immediately.
Side effect and how to consume?
No side effects if you consume the mango leaves. How to consume depends on your goals. You need to remember, that excessive consumption may lead to digestive problems.

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Wednesday, 9 March 2022

Health & Nutritional Benefits of Cabbage



 Health & Nutritional Benefits of Cabbage

• Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
• Cabbage contains phytonutrients that help the body in fighting against the free radicals responsible for damaging the cell membranes.
At the same time, phytonutrients aid the production of enzymes that help in detoxification.
• Cabbage has been found to be associated with a lower incidence of cancer, especially lung, stomach, and colon prostate cancer.
• The vegetable is very good for the building of muscles and thus, getting a healthy body. This is because it is rich in iodine, which is necessary for proper muscle development.
• Researches have proved that fresh cabbage juice helps in the healing of stomach ulcer.
• Fresh cabbage juice comprises of sulfur and is thus, very effective in the treatment of fungus infection.
Gastritis is also effectively treated by cabbage juice.
• Cabbage has been related to lowering of serum cholesterol.
• The vitamin B in cabbage helps in sustaining veracity of nerve endings as well as boosting of energy metabolism.
• Red cabbage contains an antioxidant known as anthocyanin.
This antioxidant is believed to be helpful in protection of brain cells and thus, in the avoidance of Alzheimer's disease.
• Cabbage also contains lots of vitamin C and vitamin D. The former helps in the burning of fat, while the latter helps maintain skin vigor.
• Sulforaphane, found in cabbage, augments the production of antioxidant and detoxification enzymes in the body.
• Cabbage contains lactic acid that acts to disinfect colon.
Lactic acid is also a significant source of energy for the body.
It even helps reduce soreness of muscles.
• Drinking 25-50 ml of cabbage juice helps treat headache, asthma, bronchitis and digestion problems.
• Cabbage is known to have detoxifying properties.
It purifies the blood and works to remove toxins from the body.
The vitamin C and sulphur present in cabbage accounts for its detoxifying qualities.
• Free radicals and uric acid, which are identified to be the main cause of rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin etc, are also removed from the body due to cabbage consumption.
• Cabbage is an anti-inflammatory vegetable and therefore, drinking its juice, retrieved from the stems, is an effective remedy against ulcers.

You can join our WhatsApp group via the link below to connect to our live zoom presentations on achieving health through natural food substances.


Disclaimer: We will not be held liable for anything that goes wrong with our recommendation. anyone that decides to use the above recommendation is doing it at his or her own discretion.



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