Health & Nutritional Benefits of Cabbage

 Health & Nutritional Benefits of Cabbage

• Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.

• Cabbage contains phytonutrients that help the body in fighting against the free radicals responsible for damaging the cell membranes.

At the same time, phytonutrients aid the production of enzymes that help in detoxification.

• Cabbage has been found to be associated with a lower incidence of cancer, especially lung, stomach, and colon prostate cancer.

• The vegetable is very good for the building of muscles and thus, getting a healthy body. This is because it is rich in iodine, which is necessary for proper muscle development.

• Researches have proved that fresh cabbage juice helps in the healing of stomach ulcer.

• Fresh cabbage juice comprises of sulfur and is thus, very effective in the treatment of fungus infection.

Gastritis is also effectively treated by cabbage juice.

• Cabbage has been related to lowering of serum cholesterol.

• The vitamin B in cabbage helps in sustaining veracity of nerve endings as well as boosting of energy metabolism.

• Red cabbage contains an antioxidant known as anthocyanin.

This antioxidant is believed to be helpful in protection of brain cells and thus, in the avoidance of Alzheimer's disease.

• Cabbage also contains lots of vitamin C and vitamin D. The former helps in the burning of fat, while the latter helps maintain skin vigor.

• Sulforaphane, found in cabbage, augments the production of antioxidant and detoxification enzymes in the body.

• Cabbage contains lactic acid that acts to disinfect colon.

Lactic acid is also a significant source of energy for the body.

It even helps reduce soreness of muscles.

• Drinking 25-50 ml of cabbage juice helps treat headache, asthma, bronchitis and digestion problems.

• Cabbage is known to have detoxifying properties.

It purifies the blood and works to remove toxins from the body.

The vitamin C and sulphur present in cabbage accounts for its detoxifying qualities.

• Free radicals and uric acid, which are identified to be the main cause of rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin etc, are also removed from the body due to cabbage consumption.

• Cabbage is an anti-inflammatory vegetable and therefore, drinking its juice, retrieved from the stems, is an effective remedy against ulcers.

You can join our WhatsApp group via the link below to connect to our live zoom presentations on achieving health through natural food substances.

https://chat.whatsapp.com/8blOH2FyVFHH04zdzqrzDq

Disclaimer: We will not be held liable for anything that goes wrong with our recommendation. anyone that decides to use the above recommendation is doing it at his or her own discretion.